The breath is the bridge between the body and mind, being unconscious and, at the same time, there is capacity to manipulate the breath consciously. These practices begin to awaken the awareness of the subtle breath and the energy or prana behind it. This is a minimum amount of pranayama practice. When you are comfortable with these practices, please continue on your own for longer counts. Includes Nadi Shodhana Pranayama, Ujjayi Pranayama and Prana Mudra.