Use the Daily Practice to free up blocks and establish a regular rhythm in your life. If done in the morning, the effects will weave through your whole day. The Daily Practice in itself is complete, utilising a range of body movements to stimulate, energise and create health in all systems of the body. It is important to include the Shavasana Breath meditation (included) in order to gain the benefits of the asanas. For maximum benefit utilise the full Pranayama series (available under separate download). 26minutes