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Yoga Nidra is a deep relaxation practice. It systematically relaxes the whole body and mind. It rejuvenates and liberates energy deep within the tissues it also has the powerful potential to strengthen and expand consciousness.

Yoga Nidra was constructed by Swami Satyananda about 35 years ago. The development of yoga nidra incorporated features from the tantric practice called nyasa. Nyasa was a practice whereby the practitioner mentally placed mantras within the body parts, this rotation of consciousness throughout the body inspired the similar stage in yoga nidra.

The Yoga Nidra practice exists today with 8 clearly defined stages; some stages of the Yoga Nidra practice deepen pratyahara. Pratyahara is an effect as well as a state which is induced by the withdrawal of awareness from sensory perception. Yoga Nidra is best done as a guided practice, that is, with an experienced yoga teacher who verbally delivers the instructions.

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Satyananda Yoga Academy Australia
Satyananda Yoga is an internationally renowned system of yoga that is firmly grounded in tradition and adapted to suit the needs of contemporary living. It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yogas as well as other branches and presents them in a unified package that is flexible enough to be applied according to individual needs.

The Ishta System, Byron Bay
ISHTA is an acronym for the Integrated Science of Hatha -the physical practice of yoga; Tantra -the yogic philosophy that acknowledges our inherent perfection; and Ayurveda -the Indian science of healing. ISHTA is a style of yoga that fits your individual needs and empowers you to discover more about your true self.

Yoga Association of Victoria
The purpose of the Yoga Association of Victoria is to provide a dedicated and responsive teaching centre to meet the needs of the wider community of Victoria.

The Satyananda Teachers Association
SYTA is a professional association of yoga teachers which supports its members to teach yoga in the Satyananda tradition, maintaining high professional and ethical standards.

The Yoga Magazine
Yoga Magazine, published by Sivananda Math, contains information about the Bihar School of Yoga, the Yoga Research Foundation, Bihar Yoga Bharati (the world's first Yoga University) and other affiliated organisations.

Yoga Finder
Largest Yoga Directory to find yoga classes and retreats, Local Yoga Events in your area listings delivered to you every two weeks.

Yoga Workshops
Swami Bhaktipoornananda's website

Yoga Family
Online Yoga Community

Yoga Movement
We created this site not just to talk about the practice of yoga but to discuss the whole movement toward starting, understanding, and progressing along the inner journey.

International Yoga Centers Directory
International yoga directory: ashrams, centers, studios, teachers, associations, classes, retreats, instructors, certificates, and programs.

A2ZYoga.com - The Yoga Resource Center
A practical and inspirational site for anyone who wants to promote harmony and well-being in their life with yoga. Find the A2Z of Yoga over here.



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